Why am I tired all the time?

- Honey

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Cheers!

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

- Red meat

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Fruits

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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